Let’s build your program.
Tell me about your training and I’ll be in touch within 24 hours.
What happens next
1. You fill this in – takes about two minutes.
2. I send a short intake – a few questions on your training history, plus two quick phone videos so I can see how you actually move.
3. Your first 12-week block lands within 48 hours of your intake and payment – fully personalised, not a template with your name on it.
Quick recap of what you’re getting
A fully individualised 12-week run + strength program, built from your goals, injury history, and how you actually move.
Running and strength integrated into one plan, not two separate programs bolted together.
A proper weekly check-in – structured. Not a chat app.
$170 startup (covers your full movement and running video review), then $293/month.
12-week minimum, delivered through Final Surge.
“Being coached by Jeremy really has given me the confidence to take on all my fitness goals.”
– Matt H, Dad & Triathlete. Running pain-free, first Olympic distance triathlon, sub-60 Nail Can Hill.