Have a read below, or if you already know you want a program built specifically for you – enquire about coaching
“Runner’s knee” isn’t one thing – I see the same three causes in studio. How to tell which one you actually have, and why the fix is different for each.
Mid-block, injured before, running consistently – should you start lifting now or wait until after the race? Here’s how I actually decide with runners.
RPE isn’t a soft, subjective backup to pace and heart rate – it’s often the most accurate signal you have. Here’s how to actually use it.
Half marathon training after 40 fails for a predictable reason: it ignores what actually changes with age. Coached by an AEP who’s still racing masters himself.
Training for a trail ultra after 50 isn’t slower marathon training – it’s a different sport with different demands. Here’s what actually needs to change.
Why a 12-week block with a 3-load:1-deload rhythm outperforms open-ended training. Ways to structure running and strength together without guessing.
Easy runs should feel slower than your ego wants, but “easy” isn’t a walk. Here’s what pace actually belongs in an aerobic base, and why.
Two weeks off is different from two months. Here’s how I actually decide a safe return-to-running plan, based on why you stopped and how long you were out.
Read something that resonated? That’s the same thinking that goes into every program I build. Start your program.