Online and in-person running and strength coaching – built around how your body actually works.
Who this is for?
You’re a runner who trains consistently but keeps hitting the same walls – injury, stalled fitness, or not knowing what your body actually needs.
You don’t want a generic plan from an app. You want a coach who understands running physiology, strength programming, and how to build a body that holds together over the long term.
That’s what this is.
What you get
A fully personalised 12-week run + strength program built around your goals, running history, and current fitness.
Strength training that enhances your running – designed to improve power, stability, and injury resistance, not just lift heavy.
Regular plan updates & coach check-ins to make sure you’re progressing and adapting safely.
Clear video demos and detailed technique cues – so you move efficiently and avoid mistakes.
A structured training system that supports long-term performance, durability, and consistent improvements.
About Jeremy
Jeremy Rae — Accredited Exercise Physiologist & Running Coach
I’ve been an Accredited Exercise Physiologist (ESSA) since 2002 and a competitive runner for 30+ years – from national-level decathlon and the Sydney 2000 Olympic trials to trail ultras and everything in between.
I work with runners who want to train smarter, stay healthy, and actually improve – not just survive their next race block.
My clinical background means I can work with complexity that most coaches can’t – injury history, movement dysfunction, metabolic profiling, and programming that’s built around your physiology, not a template.
Running and strength programming is what I do. Every program is written by me, for you.
What I offer
Online Running & Strength Coaching
$290/month
Fully individualised program via Final Surge
Weekly check-in – structured, async, no daily messaging
Running and strength programming integrated into one plan
Built around your injury history, training history, and goals
Cancel anytime
Best for: runners anywhere in Australia who want expert coaching without the commute.
In-Person Coaching – Albury Studio
$135/session
The path for maximum results and accountability. 1:1 sessions at Summit Performance, 2/826 David St North Albury – with expert eyes on every lift, real-time load adjustments, and mobility integration built in.
Best for: runners with specific performance goals, injury history, or those who want hands-on technical coaching.
The Independent Athlete Program
$295 – 6 weeks
A 60-minute in-person assessment and movement screen, followed by a personal 6-week periodised program with clear load progressions to follow on your own — at home or in a commercial gym.
Best for: motivated self-starters who want an elite roadmap without ongoing coaching fees.
How it works
The Approach
Most runners either ignore strength entirely or train it like a gym class – disconnected from their running.
I build programs where running and strength work together. The strength you develop directly supports your running economy, injury resilience, and capacity to handle load. Nothing is in there for the sake of it.
I don’t offer unlimited access or daily messaging. What I offer is a well-built program, a weekly structured check-in, and 24 years of clinical and coaching experience behind every decision.
If you want a coach who actually reads your data and adjusts accordingly – that’s what this is.
Enquire
Ready to work together?
Fill in the short form below and I’ll be in touch within 24 hours.
Or email directly: jeremy@summitpt.com.au
[Name] [Email] [What are you training for?] [Current weekly km] [Biggest challenge right now]
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